Do you have an urge to clean your home and throw away things that you don't need? Do you crave for water or fruit, or do you feel like going to the gym or any other activity. It is but natural to feel that way , our home as well as our body need to be clean. Every day we take in harmful substances on the way to the office there's pollution, the food we take and not to mention the toxic people we encounter. This contributes to poor health, stress, and a weak immune system. A spring cleanse is an opportunity for your body to rebuild. Some people choose cleansing plans, kits, diet but there is a less drastic approach. Try the following tips for the next five to seven days. During the process, limit your consumption of processed food, alcohol, meat, caffeine and sugar.
Water Filtered, distilled or spring water helps hydrate and clean the body. Adding fresh leon juice is a plus. Have a minimum of six cups a day starting with one in the morning on an empty stomach.
Greens Grean leaf vegetable like pechay, broccoli, kangkong are rich in vitamins and it helps cleanse the blood. They also contain fiber which binds toxins so they're more easily excreted. Eat them several times a day, if possible. Go to the juice bar for a green drink twice a day.
Spices Herbs and spices including cayene, pepper and tumeric all help the body cleanse. Use them as much as you'd like in food.
Stress reduction. Stress causes a chemical release in the body that can break down tissues and weaken the immune system. Techniques like stretching, exercise, deep breathing, yoga and meditation heal the body and mind.
Skin cleansing. Buy a loofah or body scrub. This helps the skin eliminate waste and encourages blood flow.
Organizing Clean your home, throw away or donate things that you don't need. Make room for new things in your life. Just like throwing grudges and time to heal and learn to forgive.
Wednesday, August 12, 2009
Sunday, August 09, 2009
Do You Want to Become Rich
Bo Sanchez’ How To Become Truly Rich Seminar on August 29, 2009 will free you from financial stagnation and rescue you from years of financial misery.Do you know that 90% of your money problems are mind problems? Through Bo Sanchez’ transformational How To Become Truly Rich Seminar, you’ll learn how to solve your money problems by first solving your mind problems. Bo will take you through the journey towards what you deeply desire: True financial and spiritual freedom. Yes, it’s possible to get out of debt and earn passive income. It’s possible to become wealthy so you could start sharing your wealth to others.
When you listen to Bo Sanchez, you’ll change the way you think, enlarge what he calls your “psychological wallet”, and prepare you to receive abundance into your life. And through this seminar…
1. You’ll discover the invisible prisons of your mind that have kept you in financial bondage all these years—and how you can finally break out of those internal prisons!
2. You’ll discover the negative, emotionally-charged, beliefs that have kept you stuck in your financial level all these years—and how you can face them and change them.
3. You’ll conquer the common external obstacles that have always prevented you from moving forward on your road of material abundance.
4. You’ll learn to take 100% responsibility for your financial life, no longer blaming others for your money problems—thereby giving you the power to solve them!
5. You’ll learn how to be spiritually open to the pacific ocean of God’s blessings around you waiting for you to claim them.
6. You’ll learn the powerful secret of how to attract wealth to your life.
http://bosanchez.ph/get-ready-for-abundance/
When you listen to Bo Sanchez, you’ll change the way you think, enlarge what he calls your “psychological wallet”, and prepare you to receive abundance into your life. And through this seminar…
1. You’ll discover the invisible prisons of your mind that have kept you in financial bondage all these years—and how you can finally break out of those internal prisons!
2. You’ll discover the negative, emotionally-charged, beliefs that have kept you stuck in your financial level all these years—and how you can face them and change them.
3. You’ll conquer the common external obstacles that have always prevented you from moving forward on your road of material abundance.
4. You’ll learn to take 100% responsibility for your financial life, no longer blaming others for your money problems—thereby giving you the power to solve them!
5. You’ll learn how to be spiritually open to the pacific ocean of God’s blessings around you waiting for you to claim them.
6. You’ll learn the powerful secret of how to attract wealth to your life.
http://bosanchez.ph/get-ready-for-abundance/
Internet Marketing Workshop
Last weekend I attended the Internet Marketing Workshop for two days. The facilitator was Jomar Hilario from LOJ community of Bo Sanchez. Finally I was able to attend it after a month of waiting. It was difficult to book at the seminar because many wanted to attend it. I was finally included on the second batch. It taught me how to create your blog. If you want your blog to earn you have to learn the searchable keywords. If you got the right keywords then your blog will be noticed. Althougn I find it hard to promote my blog, but some friends manage to see it. It has a new layout on it, courtesy of a friend am sharing with him what I have learned from the seminar.
His comments can be sometimes discouraging but I take it as a challenge. I believe that in order to achieve success one has to undergo failure. What I like about the seminar is we started the session with a prayer and end it also with a prayer of thanksgiving. Another thing that I like is the yoga stretching exercise which is fun for me. In between I was able to chat with my friend from Canada and PNG. How amazing can technology be, you can do a lot of things in one sitting.
I am still in the process of reviewing my notes and reading articles, someday I will become a maven on this.
His comments can be sometimes discouraging but I take it as a challenge. I believe that in order to achieve success one has to undergo failure. What I like about the seminar is we started the session with a prayer and end it also with a prayer of thanksgiving. Another thing that I like is the yoga stretching exercise which is fun for me. In between I was able to chat with my friend from Canada and PNG. How amazing can technology be, you can do a lot of things in one sitting.
I am still in the process of reviewing my notes and reading articles, someday I will become a maven on this.
Saturday, August 08, 2009
Davao bus firms advocate breast feeding through units
DAVAO CITY — As the world marks breast-feeding week beginning Aug. 1, more than a thousand bus companies here are modifying seat arrangements in their units to allow mothers to breast-feed in private.
Health Assistant Secretary Paulyn B. Rosell-Ubial said the decision of bus companies to reserve second row seats, with proper cover, for breast-feeding mothers is the first in the country, and a concrete push for the campaign to wean children away from synthetic milk.
She cited the National Demographic and Health Survey conducted in 1999 which revealed that the country ranked bottom in the world in the number of mothers breast-feeding their infants. While there are no data if the government has made headway in its campaign, mini-surveys conducted by the Health department showed misconceptions about breast-feeding still exist.
"There are still misconceptions when [in fact] 99% of mothers can and should breast-feed," she said, adding that doctors should share the blame in perpetuating the misconceptions and for promoting powdered milk as an alternative.
Maryland F. Sy, president of Southern Mindanao Bus Operators Association, said 1,200 of their buses would be equipped with breast-feeding areas. The breast-feeding seats were piloted by Metro Shuttle, a major Davao bus company last year.
"So, far I received no complaint even during peak season," Ms. Sy said. She said drivers and their aides were also instructed to prioritize breast-feeding mothers similar to persons with disabilities.
"So if somebody is already sitting on the breast-feeding seats, they would have to stand up and sit somewhere else," she said.
It is but proper to give a seat to breastfeeding mothers. How can they feed their babies when they are standing.
Councilor Angela Librado-Trinidad, committee chairman for women and children, said the city government looks at breast-feeding as part of the reproductive health component of the Women Development Code of Davao City.
Data from the Local Health Support Division of the Center for Health and Development showed there are only 14 breast-feeding stations in the region, nine of which are in Davao City and five in Davao del Norte. The Davao City Overland Transport Terminal has one air-conditioned breast-feeding station that is open 24 hours. Annabel P. Yumang, officer in charge of the division, said next on their agenda is to put breast-feeding rooms in ships and ports. — J. B. Escovilla
http://news.google.com/news/search?pz=1&ned=en_ph&hl=en&q=breastfeeding+mothers
Health Assistant Secretary Paulyn B. Rosell-Ubial said the decision of bus companies to reserve second row seats, with proper cover, for breast-feeding mothers is the first in the country, and a concrete push for the campaign to wean children away from synthetic milk.
She cited the National Demographic and Health Survey conducted in 1999 which revealed that the country ranked bottom in the world in the number of mothers breast-feeding their infants. While there are no data if the government has made headway in its campaign, mini-surveys conducted by the Health department showed misconceptions about breast-feeding still exist.
"There are still misconceptions when [in fact] 99% of mothers can and should breast-feed," she said, adding that doctors should share the blame in perpetuating the misconceptions and for promoting powdered milk as an alternative.
Maryland F. Sy, president of Southern Mindanao Bus Operators Association, said 1,200 of their buses would be equipped with breast-feeding areas. The breast-feeding seats were piloted by Metro Shuttle, a major Davao bus company last year.
"So, far I received no complaint even during peak season," Ms. Sy said. She said drivers and their aides were also instructed to prioritize breast-feeding mothers similar to persons with disabilities.
"So if somebody is already sitting on the breast-feeding seats, they would have to stand up and sit somewhere else," she said.
It is but proper to give a seat to breastfeeding mothers. How can they feed their babies when they are standing.
Councilor Angela Librado-Trinidad, committee chairman for women and children, said the city government looks at breast-feeding as part of the reproductive health component of the Women Development Code of Davao City.
Data from the Local Health Support Division of the Center for Health and Development showed there are only 14 breast-feeding stations in the region, nine of which are in Davao City and five in Davao del Norte. The Davao City Overland Transport Terminal has one air-conditioned breast-feeding station that is open 24 hours. Annabel P. Yumang, officer in charge of the division, said next on their agenda is to put breast-feeding rooms in ships and ports. — J. B. Escovilla
http://news.google.com/news/search?pz=1&ned=en_ph&hl=en&q=breastfeeding+mothers
Tuesday, August 04, 2009
The Gatecrasher
The death of Tita Cory has brought memories on my mind. When I was working at the Ramon Magsasay Award Foundation one of our added task was to escort Awardees during their visit to the Philippines. I was assigned to escort an Indonesian couple HansBague Jassin and his wife. H.B. Jassin is Ramon Magsaysay awardee for Public Service. He was recognized for preserving Indonesia's literary heritage. After a luncheon meeting with the Director of National Library we proceed to Malacanang because the Awardees have a meeting with President Cory. Unfortunately my name wasn't on the list of the visitors, but my companion' s name was there,
and they don't want to leave me, they told the guards that they won't go inside without me. The guards won't allow that and they are left with no choice but to allow me to go with them. I was able to see the President, giving a short speech to honor the awardees. She was a simple lady w with little make up and the signature yellow dress. It's good that I have a picture although not so clear because it's black and white. She has done a lot for the nation in her simple way. Her death was expected because of her illness, but maybe it is her time to go she has live her life to the fullest. She left a great legacy and that's democracy.
and they don't want to leave me, they told the guards that they won't go inside without me. The guards won't allow that and they are left with no choice but to allow me to go with them. I was able to see the President, giving a short speech to honor the awardees. She was a simple lady w with little make up and the signature yellow dress. It's good that I have a picture although not so clear because it's black and white. She has done a lot for the nation in her simple way. Her death was expected because of her illness, but maybe it is her time to go she has live her life to the fullest. She left a great legacy and that's democracy.
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