Almond is not the cheapest nuts to munch , their price is justified by its health benefits. Even the Bible has said that its "among the best of fruits".
The health benefits of almond
a healthier heart it is a fantanstic source of vitamin E that can reduce the risk of heart attack by up to 50%. it has also antioxidants that lessens a person's heart disease tendencies and lowers the amount of C reactive protein which causes the damage to the arteries.
it will help to regulate cholesterol levels. rich in monosaturated fats a good HDL cholesterol that lower the bad LDL cholesterol. a handful of almonds a day can reduce bad cholesterol levels by up to 12%.
it will help better blood circulation with its high level of potassium and low levels of sodium found in almonds work hand in hand to improve blood circulation and regulate the blood pressure. Their magnesium content acts as a declogger and helps improve the flow of nutrients in the bloodstream. this is supported by the generous dose of iron that transports oxygen in the cellular level.
it will help reduce the risk of cancer. The vitamin E, phytochemicals and flavonoids in almonds help supress the growth of breast cancer cells. It also helps prevent colon cancer because of its high fiber content. It also contains boron, which help in preventing prostate cancer.
a good substitute for carbohydrates. the almond flour is use as a wheat flour substitute, for people who have gluten sensitivity, coelian disease and wheat allergies. You can also use almond flour if you want to restrict your carbohydrate intake because a cup of which only has a net carb content of 10 grams.
it will give more energy. Almonds are well known energy booster, being a key ingredient in many energy bars. They ar erich in protein, manganese, copper and riboflavin all sources of energy.
it will help lose weight. Almonds are also dense in nutrients that consuming them makes one feel full, that will prevent from overeating and would eventually translate into weight loss.
it will help prevent birth defects. Folic acide is one of the best defenses against birth defects, being a promoter of healthier cell growth and tissue formation. Pregnant women who eat almonds regularly can significantly reduce their offspring's risk of birth defects because of the folic content of the nut.
it will help to maintain sugar levels. Almonds are good for diabetics because they're a low glycemic food. They have a stabilizing effect on sugar and insulin levels when consumed after meals. This prevention in spikes would also be helpful to people who are at risk to have the condition.
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