1. Fasting is the fountain of youth.
2. The heart feels young if it isn't fatty.
3. You're a step ahead of chemical contaminants. Foods containing animal and
dairy fat are particularly vulnerable to contaminants.
4. Fiber from plant foods helps dilute, bind, inactive and remove toxic substances
and carcinogens in our food supply.
5. Abstaining from eating meat is actually pro poor, anti poverty.
6. Shunning the meat is also pro environment.
7. Giving up animal-based food means showing mercy in the day of holy.
8. You are not alone. Believe it or not, numerous vegetarian restaurants have
been sprouting around the Metro and even in far flung provinces.
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