Preventing Nervousness
Know your topic very well.
Be yourself.
Psyche yourself up
Build rapport with your audience.
Reducing Physical Stress
Deep breathing
Brainobics (Brain aerobics)
Cross lateral exercises
Yawning
Self positive talk
Pausing
Visualization
Friday, May 20, 2011
Thursday, May 19, 2011
Books that Change Lives
Classic Children's Books
Ballet Shoes by Noel Streatfield
Black Beauty by Anna Sewell
The Borrowers by Mary Norton
Charlotte's Web by EB White
The Enchanted Wood by Enid Blyton
James and the Giant Peach by Roald Dahl
The Jungle Book by Rudyard Kipling
The Lion, the Witch and the Wardrobe by CS Lewis
The Little Prince by Antoine de Saint-Exupery
Peter Pan by JM Barrie
The Phantom Tollbooth by Norton Juster
The Secret Garden by Frances Compton-Burnett
The Silver Sword by Iain Seraillier
Sting of the Dump by Clive King
Swallows and Amazons by Arthur Ransome
Tom's Midnight Garden by Philippa Pearce
Treasures Island by Robert Louis Stevenson
Watership Down by Richard Adams
Winnie the Pooh by AA Milne
Ballet Shoes by Noel Streatfield
Black Beauty by Anna Sewell
The Borrowers by Mary Norton
Charlotte's Web by EB White
The Enchanted Wood by Enid Blyton
James and the Giant Peach by Roald Dahl
The Jungle Book by Rudyard Kipling
The Lion, the Witch and the Wardrobe by CS Lewis
The Little Prince by Antoine de Saint-Exupery
Peter Pan by JM Barrie
The Phantom Tollbooth by Norton Juster
The Secret Garden by Frances Compton-Burnett
The Silver Sword by Iain Seraillier
Sting of the Dump by Clive King
Swallows and Amazons by Arthur Ransome
Tom's Midnight Garden by Philippa Pearce
Treasures Island by Robert Louis Stevenson
Watership Down by Richard Adams
Winnie the Pooh by AA Milne
Monday, April 18, 2011
8 Stations of the dining table for the Holy Week
1. Fasting is the fountain of youth.
2. The heart feels young if it isn't fatty.
3. You're a step ahead of chemical contaminants. Foods containing animal and
dairy fat are particularly vulnerable to contaminants.
4. Fiber from plant foods helps dilute, bind, inactive and remove toxic substances
and carcinogens in our food supply.
5. Abstaining from eating meat is actually pro poor, anti poverty.
6. Shunning the meat is also pro environment.
7. Giving up animal-based food means showing mercy in the day of holy.
8. You are not alone. Believe it or not, numerous vegetarian restaurants have
been sprouting around the Metro and even in far flung provinces.
2. The heart feels young if it isn't fatty.
3. You're a step ahead of chemical contaminants. Foods containing animal and
dairy fat are particularly vulnerable to contaminants.
4. Fiber from plant foods helps dilute, bind, inactive and remove toxic substances
and carcinogens in our food supply.
5. Abstaining from eating meat is actually pro poor, anti poverty.
6. Shunning the meat is also pro environment.
7. Giving up animal-based food means showing mercy in the day of holy.
8. You are not alone. Believe it or not, numerous vegetarian restaurants have
been sprouting around the Metro and even in far flung provinces.
Wednesday, February 23, 2011
All I Need to Know About Life I Learned from Trees
Lessons
It's important to have roots.
In today's complex world, it pays to branch out
If you really believe in something, don't be afraid to go out on a limb
Be flexible so you don't break when a harsh wind blows.
Sometimes you have to shed your old bark in order to grow
Grow where you are planted
It's perfectly okay to be a late bloomer
Avoid people who would like to cut you down.
Get all spruced up when you have a hot date.
If the party is boring, just leaf.
You can't hide your true colors as you approach the autumn of your life.
It's more important to be honest than popular.
It's important to have roots.
In today's complex world, it pays to branch out
If you really believe in something, don't be afraid to go out on a limb
Be flexible so you don't break when a harsh wind blows.
Sometimes you have to shed your old bark in order to grow
Grow where you are planted
It's perfectly okay to be a late bloomer
Avoid people who would like to cut you down.
Get all spruced up when you have a hot date.
If the party is boring, just leaf.
You can't hide your true colors as you approach the autumn of your life.
It's more important to be honest than popular.
Thursday, February 10, 2011
Learning Silence
The word silence is difficult to achieve nowadays because we are surrounded by
a lot of noise. The generation X does not know what silence means. Silence to them is a thing of the past. We hear loud music, talking out loud, everybody wants to be the center of attention or an expression statement. We need to have our silent moment. Silence is a way reflecting, it will help us come out with a sound decision.
It will help us also to have a good grasp and to understand whatever or any situation. silence will also help us discern what is right and wrong. silence is also communicating our thoughts to God as well as listening to what He wants for us. silence can help us also clear our minds of destructing thoughts. learning silence can be as easy as the usual things that we do, we need it in order to achieve inner peace.
a lot of noise. The generation X does not know what silence means. Silence to them is a thing of the past. We hear loud music, talking out loud, everybody wants to be the center of attention or an expression statement. We need to have our silent moment. Silence is a way reflecting, it will help us come out with a sound decision.
It will help us also to have a good grasp and to understand whatever or any situation. silence will also help us discern what is right and wrong. silence is also communicating our thoughts to God as well as listening to what He wants for us. silence can help us also clear our minds of destructing thoughts. learning silence can be as easy as the usual things that we do, we need it in order to achieve inner peace.
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